Iron Fists Boxing
Group boxing training with technique, pad work, footwork and conditioning.
Classes
Choose your starting point. The coach confirms suitability and current arrangements.
Group classes
Iron Roses Box Fit
Women-only group training combining boxing technique and fitness. All levels welcome.
Camp Warriors
A group-training programme. Speak to the coach about the training format and current arrangements.
Kids Class
Boxing for ages 8–14, building coordination and confidence. Free, with donations welcome. A parent or guardian makes the request.
Personal & sport-specific training
Personal Training (1 on 1)
Dedicated coaching tailored to your goals, experience and pace. Individual sessions and 9-session packages.
Group Personal Training
Personal training for groups of 2–10 people. Choose a 30, 45 or 60-minute session; prices are per person.
Sport Specific Training
Training focused on your sport. Choose a 30, 45 or 60-minute session; prices are per person.
Training times
Monday, Wednesday and Friday at 18:00 SAST. Confirm arrangements and any changes with the coach.
View timetableYour first group week is free
One free week of group training. The coach confirms your arrangements.