Iron Roses Box Fit
Technique and fitness in a supportive, women-only training environment. All fitness and experience levels welcome.
Ask the coach about current Iron Roses Box Fit times, suitability and how the group-training offer applies before attending.
Book my free week
A free week of group training. Choose a week and leave your name and number. The coach confirms arrangements.
About the training
- Technique, pad work and conditioning.
- Build strength, confidence and practical self-defense skills.
- Start with your experience and goals; the coach confirms your arrangements.