You don’t need to bring anything. If you have your own boxing gloves and wraps, you can bring them on Wednesday and Friday.
Monday, Wednesday and Friday at 18:00 SAST. The coach confirms your arrangements before you travel. View timetable.
Choose a Monday-start week and leave your name and WhatsApp number. Wait for the coach to confirm arrangements before travelling.
“This week” may already be underway. Choose the week you want; the coach will confirm arrangements. Your selection is a request, not a confirmed place.
Request a free weekShare your training goals and experience. Ask about suitability, contact levels and what to expect in the sessions you plan to attend. Sparring requires the coach’s approval.
Explore the programmesDiscuss further training with the coach and review the published prices and package policy before choosing an option.
See prices and policyClaremont, Cape Town
Primrose Cricket and Rugby club, 74 Loch Rd
Claremont, Cape Town 7708
Use the map for directions. Ask the coach about the entrance, parking or access needs before you travel.
Questions before you start
Tell the coach where you are starting from. They can help you choose an appropriate programme and explain suitability and contact requirements.
You don’t need to bring anything. If you have your own boxing gloves and wraps, you can bring them on Wednesday and Friday.
Monday, Wednesday and Friday at 18:00 SAST (Africa/Johannesburg). These are owner-confirmed regular starts. Check arrangements and any changes with the coach; an end time is not published here.
No. It sends a free group-training week request. The coach confirms arrangements on WhatsApp. Ask about eligibility for kids, women’s and other programmes; the group offer does not promise free personal training or wellness services.
Use the parent or guardian option in the form, enter your child’s name and your own contact details. The coach will discuss suitability and arrangements with you.
Use the private management link on your request receipt, or contact the coach. Keep that link private. A changed request still needs the coach’s confirmation.
A free week of group training. Choose a week and leave your name and number. The coach confirms arrangements.