Plan your training
Group boxing or personal training in Claremont?
Compare Iron Fists Academy group memberships, personal sessions and nine-session packages, with prices and questions to discuss before choosing training.
Information checked . Confirm current arrangements with the coach.
Start with the kind of coaching you want and the time you can commit. Iron Fists Academy offers group boxing and dedicated personal coaching at the same Claremont venue. These options have different prices and arrangements; the coach can help you discuss suitability before you choose.
What is different about group and personal training?
Iron Fists Boxing is group training with technique, pad work, footwork and conditioning. Personal training provides dedicated attention, technique feedback and a programme based on your assessment. Both options start with a conversation about your experience and goals.
| Option | Published price | Arrange with the coach |
|---|---|---|
| Iron Fists Boxing | R850 per month | Suitable group sessions and current arrangements |
| Iron Roses Box Fit | R900 per month | Women-only group training; current programme times |
| 30-minute personal session | R250 per session | Individual goals, suitability and appointment time |
| 45-minute personal session | R300 per session | Individual goals, suitability and appointment time |
| 60-minute personal session | R350 per session | Individual goals, suitability and appointment time |
See the full programme list for Camp Warriors, Kids Class, group personal training and sport-specific training. Their published prices and conditions are on the pricing page.
How do the personal-training packages work?
Personal training is available as single sessions or packages of nine sessions. The published package amounts are:
- Nine 30-minute sessions: R2,000.
- Nine 45-minute sessions: R2,400.
- Nine 60-minute sessions: R2,800.
The academy's published training and billing policy requires package sessions to be used within 30 days of purchase. Remaining sessions require a new paid 30-day cycle to activate them; the policy describes carrying them over or gifting them. Read the full policy and discuss scheduling and terms before buying.
Can you try group training first?
One free week of group training. The coach confirms your arrangements. Choose a Monday-start week in the request form and leave your name and WhatsApp number. The coach confirms suitability, programme eligibility and arrangements before you travel.
The free group week does not include free personal training or wellness services. Read the first-visit questions if you are unsure which offer applies.
What should you confirm before deciding?
- Your starting point and the training goals you want to discuss.
- Which programme and contact level are appropriate for you; sparring requires coach approval.
- Session times you can attend and how they fit the package policy.
- The full price and the terms that apply to the option you choose.
Regular group starts are Monday, Wednesday and Friday at 18:00 SAST. These are not a personal-training appointment or a timetable for every programme. Check the timetable and confirm your arrangements with the coach.
Where does training take place?
The academy is at Primrose Cricket and Rugby club, 74 Loch Rd, Claremont, Cape Town 7708. Use the directions and arrival information, then contact the coach about the entrance, parking or access needs before travelling.